Some foods are better for your teeth than others. Dentists widely consider sugary foods to be bad for your overall oral hygiene. That’s because the bacteria in your mouth immediately start breaking down the sugar, producing acids as a byproduct. These acids dissolve the enamel in teeth, leading to tooth decay. There are other negative effects sugar can cause in the mouth as well. On the other hand, there are foods that promote oral health and prevent conditions like tooth decay. Here is a list of some of these teeth-friendly superfoods:

Carrots

Crunchy carrots are packed with multivitamins that promote oral health. But the main reason dentists recommend snacking on raw carrots is because they trigger saliva production in the mouth. All foods trigger saliva production, but some food types do this better than others. Why is saliva production important? Saliva removes residual food debris in the mouth and washes away very superficial stains. Saliva fights against the bad bacteria that cause cavities. That’s why your dentist in Mesa recommends snacking on a handful of raw carrots after a meal instead of a sugary dessert.

Apples

An apple a day helps keep the doctor away! It may help keep away the dentist as well. Apples are full of fiber and Vitamin C. Both these nutrients are great for your teeth and promote good health too. Also, as with carrots, eating an apple triggers a major saliva producing response in your mouth. Plus, the fiber in apples is considered good for the gums, which is stimulated when eating the fruit. While eating an apple doesn’t clean your gums like brushing teeth, it’s considered a great snack for people worried about their oral healthcare.

Cheese

Cheese is reemerging as a health food rather than as a food harmful to the heart, as classified before. At least one study has found a link between eating cheese and good oral health. Eating cheese, which is a dairy product, raises the pH levels inside the mouth. This means less acidity, which causes tooth decay. Not to mention the fact that cheese contains calcium, which is what teeth enamel is made from.

Strawberries

Strawberries contain plenty of Vitamin C, in addition to many other vitamins and minerals. It is widely believed that the nutrients in strawberries can help with teeth staining. Some claim that the process of eating a strawberry helps wash away superficial food stains on teeth, like those caused by coffee. The vitamin C is great for maintaining your immune response as well.

Celery

Crunchy celery is a great snack that triggers saliva production in the mouth. Instead of eating a sugary dessert after a meal, munch on celery to improve overall health. Celery is also very low in sugar and contains considerable amounts of fiber, both of which are great for teeth, overall.

As a simple rule, stick to high-fiber foods that are very low in sugar to promote excellent tooth care. Foods packed with vitamins, like Vitamin C, are also great for your overall oral health.

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